Thank you Pattabhi Jois. Getting back to the basics.
I came across this and as things sometimes do- slap you in the face the exact moment you need to read it.
1. You are exactly where you are supposed to be right now.
2. Fear and Pain are our greatest teachers.
3. Laughter and Play are fountains of youth.
4. Exercise and Rest are essential for vibrant health.
5. Touch and Intimacy are basic human needs.
6. Everything is impermanent.
7. Everything is connected.
2007, Playa Guiones