workshops/retreats

May
10
to May 16

First Annual Blue Ridge Mountains Retreat

  • Art of Living Retreat Center (map)
  • Google Calendar ICS

Return to Source: A Yoga Retreat

REGISTRATION IS OPEN!

Sign up at: https://artoflivingretreatcenter.org/event/return-to-source-yoga-retreat/ 

Email me if you have any questions.

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Return to Source: A Yoga Retreat

Join Jennifer O’Sullivan and Stacy Seebart for a week long refuge from the wear and tear of your modern day life. We will guide you on a deep journey to reignite the spark of your inner wisdom and bring balance to your nervous system.  

As we fill up with ancient yoga wisdom, you will gain a great understanding of your inner strengths. You will leave the week with simple and doable home practices.


~ Taking different routes to the same destination ~

Daily practices will include the study of:

-The Panchakosha Model and the Multi-Dimensional Self

-Self- Awakening Yoga

-Yin Yoga

-Meditation Techniques

-Energy Balancing

-Yoga Nidra

-Restorative Yoga

-Reflective Exercises group and individual



Open for all levels and abilities.

Yoga Alliance CEUs available.

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Kula Yoga MN: Reveal to Heal -VYANA
Jan
3
6:30 PM18:30

Kula Yoga MN: Reveal to Heal -VYANA

5 Week Series, Drop in available too

Register at: REVEAL TO HEAL

Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing.  Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.

This week the focus is on Vyana, one of the five Prana Vayus (Life Force Winds). 

Vyana- network of energy, community, giving/ receiving, collaborative energy, micro/macro “we are all so connected”

 

 

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Kula Yoga MN: Reveal to Heal -UDANA
Dec
27
6:30 PM18:30

Kula Yoga MN: Reveal to Heal -UDANA

5 Week Series, Drop in available too

Register at: REVEAL TO HEAL

Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing.  Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.

This week the focus is on Udana, one of the five Prana Vayus (Life Force Winds). 

Udana - movement outward, finding your voice, sharing, expression, “they are really on a soap box”, “speak your truth”

 

 

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Kula Yoga MN: Reveal to Heal -SAMANA
Dec
20
6:30 PM18:30

Kula Yoga MN: Reveal to Heal -SAMANA

5 Week Series, Drop in available too

Register at: REVEAL TO HEAL

Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing.  Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.

This week the focus is on Samana, one of the five Prana Vayus (Life Force Winds). 

Samana- spiral inward, digesting the experience, digestive fires food, emotion, belly pulse, “Taking it in”

 

 

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Kula Yoga MN: Reveal to Heal -PRANA
Dec
13
6:30 PM18:30

Kula Yoga MN: Reveal to Heal -PRANA

5 Week Series, Drop in available too

Register at: REVEAL TO HEAL

Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing.  Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.

This week the focus is on Prana, one of the five Prana Vayus (Life Force Winds). 

Prana- upward moving energy, creative process, lightness of being “you are so uplifting”

 

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Kula Yoga MN: Reveal to Heal -APANA
Dec
6
6:30 PM18:30

Kula Yoga MN: Reveal to Heal -APANA

5 Week Series, Drop in available too

Register at: REVEAL TO HEAL

Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing.  Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.

This week the focus is on Apana, one of the five Prana Vayus (Life Force Winds). 

Apana- downward moving, grounding, elimination, birth, release. How do you get grounded?  How do you let go?

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Community Yoga Class at the Harmony Healing Centre
Dec
2
2:00 PM14:00

Community Yoga Class at the Harmony Healing Centre

YOGA MELA!

100% of all proceeds will benefit the Recycling Center of Nosara.

Class will be Led Mela Style by Alumni Teacher Training Faculty from the Nosara Yoga Institute and our Host Monica Ramos / Stacy Seebart / Karl Spaeth/ Jane Fryer / Janel Schullo / Robin Patino

$15-25 sliding scale. Donations go directly to support the recycling incentive of Nosara Recicla.

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Restorative Yoga with Stacy Seebart
Nov
9
2:00 PM14:00

Restorative Yoga with Stacy Seebart

Give yourself the gift of an adult time out.
Enter into deep rest with Restorative Yoga. Feel supported physically and energetically.

Restorative yoga encourages you to melt into bolsters and blankets with low lighting surrounding you. Rest in a sacred safe place to fully experience yourself with compassion. 

We will transition through 4-5 postures, each supported for about 10-12 mins each. 

Register early to claim your spot.
http://kulayogamn.com

*If you wish - essential oils and massage therapy included. :)

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Kula Yoga MN: Self Awakening Yoga Workshop
Sep
22
1:00 PM13:00

Kula Yoga MN: Self Awakening Yoga Workshop

Register here: http://kulayogamn.com/yoga/workshops/

Early Bird Pricing! Get on it.

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Relearn natural patterns of movement through therapeutic inquiries. This workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.

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Kula Yoga MN: Power of the Pelvis
Sep
15
1:00 PM13:00

Kula Yoga MN: Power of the Pelvis

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In this workshop, Stacy will guide a short overview of the anatomy and physiology of the pelvic floor.  She will address the components of our second chakra called 'svadhisthana' and its connection to our physical movements in a yoga practice.

You will be guided through an experience with the intention of bringing together the physical and energetic realms to transform the expansive creative process.  Witness the power within!

 

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Kula Yoga MN: Self Awakening Yoga Workshop
May
12
12:00 PM12:00

Kula Yoga MN: Self Awakening Yoga Workshop

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Relearn natural patterns of movement through therapeutic inquiries. This workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.

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Kula Yoga MN: Self Awakening Yoga Workshop
May
5
12:00 PM12:00

Kula Yoga MN: Self Awakening Yoga Workshop

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Relearn natural patterns of movement through therapeutic inquiries. This workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.

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TaraNa MPLS: Self Awakening Yoga Workshop
Apr
25
1:30 PM13:30

TaraNa MPLS: Self Awakening Yoga Workshop

TaraNa: 3757 Grand Ave S. Mpls

Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.

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SAT NAM FEST WEST
Apr
11
to Apr 15

SAT NAM FEST WEST

  • Joshua Tree Retreat Center (map)
  • Google Calendar ICS

Click here------>  TELL ME MORE

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Come home to your heart!

Sat Nam Fest Joshua Tree is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you re-discover and return to your true self.

The food is lovingly and consciously prepared by our culinary team - lead by Shivanter Singh.

Every year we work on creating new food concepts. It is such an honor to be a part of the Conscious-Strategies team for my third Sat Nam Fest! 

 

 

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TaraNa MPLS: Self Awakening Yoga Workshop
Mar
21
1:30 PM13:30

TaraNa MPLS: Self Awakening Yoga Workshop

TaraNa: 3757 Grand Ave S. Mpls

Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.

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Mar
7
7:30 PM19:30

Mpls Blooma - Restorative Yoga + Massage

Prenatal/Postnatal (everyone) Restorative Yoga + Massage Workshop

Fill Up, By Slowing Down

When was the last time you said YES(!!!!!) to your beautiful hardworking self?!  Come melt away the day with Brook Holmberg and myself as we guide you into 5-6 restorative, totally supported poses with conscious, intentional massage within each position.  All are welcome.

Register Here----> http://bit.ly/March7Resortative

(Under the workshops tab)

Limit: 12 / Offered Once at Month / Pre- registration required

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Mar
4
7:30 PM19:30

TaraNa MPLS: Self Awakening Yoga Workshop

TaraNa: 3757 Grand Ave S. Mpls

Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.   (Zero chaturanga's given)

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Feb
11
7:30 PM19:30

Self Awakening Yoga Workshop @TaraNa

TaraNa: 3757 Grand Ave S. Mpls

Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.  

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Feb
7
7:30 PM19:30

Mpls Blooma - Restorative Yoga + Massage

Prenatal/Postnatal (everyone) Restorative Yoga + Massage Workshop

Fill Up, By Slowing Down

When was the last time you said YES(!!!!!) to your beautiful hardworking self?!  Come melt away the day with Brook Holmberg and myself as we guide you into 5-6 restorative, totally supported poses with conscious, intentional massage within each position.  All are welcome.

Register Here----> http://bit.ly/Feb7Restorative

(Under the workshops tab)

Limit: 12 / Offered Once at Month / Pre- registration required

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Jan
14
7:30 PM19:30

Self Awakening Yoga Workshop @TaraNa

TaraNa: 3757 Grand Ave S. Mpls

Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.  

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