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Kula Yoga MN: Reveal to Heal -APANA

  • Kula Yoga MN 4402 France Avenue South Minneapolis, MN, 55410 United States (map)

5 Week Series, Drop in available too

Register at: REVEAL TO HEAL

Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing.  Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.

This week the focus is on Apana, one of the five Prana Vayus (Life Force Winds). 

Apana- downward moving, grounding, elimination, birth, release. How do you get grounded?  How do you let go?