5 Week Series, Drop in available too
Register at: REVEAL TO HEAL
Slow down, root down and witness. In this workshop we take a deeper look at the layers of Self and how to tap into our own innate power of healing. Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation.
This week the focus is on Udana, one of the five Prana Vayus (Life Force Winds).
Udana - movement outward, finding your voice, sharing, expression, “they are really on a soap box”, “speak your truth”